Tucker Ruggiri 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
February 06, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 851 | 306 | 28 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 30 |
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Workout Graph
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