Tucker Ruggiri 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
February 07, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 27 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 28 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 30 |
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Workout Graph
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