Tucker Ruggiri 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
February 07, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 310 | 27 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 30 |
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Workout Graph
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