Tucker Ruggiri 5000m row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
March 10, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 26 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 24 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 26 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 27 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 29 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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