Tucker Ruggiri 4134m row
4,134m
Meters
20:15.1
Time
2:26.9
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 132 |
March 21, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,134m | 2:26.9 | 110 | 679 | 29 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 27 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 30 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 30 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 31 |
| 0:39.5 | 4,134m | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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