Tucker Ruggiri 4000m row
4,000m
Meters
18:21.2
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 125 |
March 23, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.2 | 4,000m | 2:17.6 | 134 | 761 | 31 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 28 |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 32 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 31 |
| 3:32.3 | 3,200m | 2:12.6 | 150 | 815 | 33 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 36 |
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Workout Graph
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