Tucker Ruggiri 4000m row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 132 |
March 27, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 32 |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 30 |
| 3:48.2 | 1,600m | 2:22.6 | 121 | 715 | 32 |
| 3:42.8 | 2,400m | 2:19.2 | 130 | 746 | 33 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 33 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.