Tucker Ruggiri 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 122 |
March 30, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 785 | 295 | 30 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 29 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 31 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 33 |
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Workout Graph
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