Tucker Ruggiri 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 125 |
April 06, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 32 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 32 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 34 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 33 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 32 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 32 |
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Workout Graph
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