Tucker Ruggiri 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 122 |
April 17, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 29 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 30 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 30 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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