Tucker Ruggiri 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 123 |
April 18, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 29 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 30 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 30 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 30 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 29 |
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Workout Graph
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