Tucker Ruggiri 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
April 21, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 28 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 28 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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