Tucker Ruggiri 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 122 |
April 26, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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