Tucker Ruggiri 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
April 28, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 30 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 30 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 30 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 31 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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