Tucker Ruggiri 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 121 |
May 01, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 31 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 31 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 30 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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