Tucker Ruggiri 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
May 02, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 30 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 29 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 30 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 30 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 31 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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