Tucker Ruggiri 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 126 |
May 03, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 27 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 |
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Workout Graph
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