Tucker Ruggiri 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 124 |
May 04, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 28 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 30 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 30 |
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Workout Graph
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