Tucker Ruggiri 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
May 05, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 753 | 289 | 26 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 24 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 27 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.