Tucker Ruggiri 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 127 |
May 06, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 29 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 30 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 31 |
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Workout Graph
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