Tucker Ruggiri 5000m row
5,000
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 122 |
May 08, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 330 | 28 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 28 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 28 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 28 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 28 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 29 |
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Workout Graph
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