Tucker Ruggiri 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 125 |
May 10, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 28 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 29 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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