Tucker Ruggiri 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 128 |
May 13, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 27 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 27 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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