Tucker Ruggiri 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 126 |
May 16, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 296 | 27 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 28 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 27 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 31 |
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Workout Graph
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