Tucker Ruggiri 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 158 |
May 23, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 28 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 26 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 28 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 28 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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