Tucker Ruggiri 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 165 |
May 24, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 26 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 28 |
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Workout Graph
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