Tucker Ruggiri 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 147 |
May 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 773 | 294 | 27 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 694 | 57 | 25 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 29 |
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Workout Graph
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