Tucker Ruggiri 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 147 |
May 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 27 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 29 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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