Tucker Ruggiri 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
293
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 140 |
June 12, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 28 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 22 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 30 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 31 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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