Tucker Ruggiri 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 140 |
June 13, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 28 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 24 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 29 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 29 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 29 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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