Tucker Ruggiri 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 141 |
June 14, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 27 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 24 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 27 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 29 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 29 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 28 |
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Workout Graph
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