Tucker Ruggiri 5000m row
5,000m
Meters
25:33.2
Time
2:33.3
Pace
284
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 184 |
June 16, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.2 | 5,000m | 2:33.3 | 97 | 634 | 25 |
| 6:50.4 | 1,000m | 3:25.2 | 41 | 439 | 19 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 27 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 26 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 28 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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