Tucker Ruggiri 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 160 |
June 29, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 26 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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