Tucker Ruggiri 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
June 30, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 26 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 26 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 28 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 25 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 28 |
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Workout Graph
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