Tucker Ruggiri 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
July 01, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 26 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 25 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 28 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 28 |
| 5:27.5 | 4,000m | 2:43.7 | 80 | 574 | 23 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 29 |
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Workout Graph
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