Tucker Ruggiri 5000m row
5,000
Meters
26:48.3
Time
2:40.8
Pace
269
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 139 |
July 12, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.3 | 5,000 | 2:40.8 | 84 | 589 | 269 | 25 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 52 | 24 |
| 6:15.5 | 2,000 | 3:07.7 | 53 | 482 | 50 | 24 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 27 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 28 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 27 |
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Workout Graph
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