Tucker Ruggiri 5000m row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 136 |
July 17, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 27 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 28 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 27 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 29 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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