Tucker Ruggiri 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 128 |
July 18, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 28 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 29 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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