Tucker Ruggiri 5000m row

5,000m

Meters

23:45.2

Time

2:22.5

Pace

283

Calories

Average Watts121
Calories Per Hour716
Stroke Rate28
Stroke Count680
Drag Factor121

July 19, 2023 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.2 5,000m 2:22.5 121 716 28
5:13.1 1,000m 2:36.5 91 613 27
4:53.1 2,000m 2:26.5 111 682 28
4:37.4 3,000m 2:18.7 131 751 29
4:26.1 4,000m 2:13.0 149 811 30
4:35.6 5,000m 2:17.8 134 760 30

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Workout Graph

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