Tucker Ruggiri 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 121 |
July 19, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 714 | 283 | 28 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 620 | 54 | 27 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 28 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 30 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 30 |
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Workout Graph
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