Tucker Ruggiri 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
283
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 28 |
Stroke Count | 680 |
Drag Factor | 121 |
July 19, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 28 |
5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 27 |
4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 28 |
4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 29 |
4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 30 |
4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 30 |
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Workout Graph
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