Tucker Ruggiri 4298m row
4,298m
Meters
20:52.8
Time
2:25.7
Pace
242
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 122 |
July 26, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 4,298m | 2:25.7 | 113 | 689 | 28 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 29 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 28 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 30 |
| 1:30.3 | 4,298m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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