Tucker Ruggiri 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 121 |
July 31, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 28 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 |
| 5:28.1 | 2,000m | 2:44.0 | 79 | 572 | 25 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 29 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 30 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 28 |
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Workout Graph
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