Tucker Ruggiri 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 122 |
August 01, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 29 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 28 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 29 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 30 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 29 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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