Tucker Ruggiri 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 180 |
August 04, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 27 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 26 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 27 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 27 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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