Tucker Ruggiri 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 180 |
August 05, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 772 | 293 | 26 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 |
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Workout Graph
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