Tucker Ruggiri 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 173 |
August 16, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 22 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 26 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 25 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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