Tucker Ruggiri 5000m row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 124 |
September 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 28 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 26 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 30 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 28 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.