Tucker Ruggiri 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 20, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 718 | 285 | 27 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 25 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 672 | 56 | 25 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 750 | 59 | 27 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.