Tucker Ruggiri 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 20, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 27 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 25 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 27 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 31 |
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Workout Graph
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