Tucker Ruggiri 3033m row
3,033m
Meters
16:53.8
Time
2:47.1
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 128 |
December 22, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 3,033m | 2:47.1 | 75 | 558 | 25 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 24 |
| 5:37.6 | 2,000m | 2:48.8 | 73 | 550 | 25 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 27 |
| 0:11.6 | 3,033m | 2:55.7 | 64 | 521 | 15 |
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Workout Graph
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