Tucker Ruggiri 5000m row
5,000m
Meters
30:22.7
Time
3:02.2
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 145 |
January 09, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 5,000m | 3:02.2 | 58 | 498 | 24 |
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 23 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 25 |
| 5:56.8 | 3,000m | 2:58.4 | 62 | 512 | 25 |
| 6:14.2 | 4,000m | 3:07.1 | 53 | 483 | 24 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 26 |
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Workout Graph
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