Tucker Ruggiri 5000m row

5,000m

Meters

23:54.8

Time

2:23.4

Pace

281

Calories

Average Watts118
Calories Per Hour707
Stroke Rate25
Stroke Count624
Drag Factor179

January 09, 2024 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.8 5,000m 2:23.4 118 707 25
5:06.0 1,000m 2:33.0 98 636 25
4:38.3 2,000m 2:19.1 130 747 26
4:39.6 3,000m 2:19.8 128 740 25
4:49.1 4,000m 2:24.5 116 698 26
4:41.8 5,000m 2:20.9 125 730 28

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Workout Graph

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