Tucker Ruggiri 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 179 |
January 09, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 281 | 25 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 25 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 25 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 26 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 28 |
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Workout Graph
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