Tucker Ruggiri 5000m row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 171 |
January 10, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 24 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 22 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 24 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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