Tucker Ruggiri 4016m row
4,016m
Meters
26:10.0
Time
3:15.4
Pace
206
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 134 |
January 10, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.0 | 4,016m | 3:15.4 | 47 | 461 | 23 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 27 |
| 8:48.5 | 2,000m | 4:24.2 | 19 | 365 | 17 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 27 |
| 5:27.0 | 4,000m | 2:43.5 | 80 | 575 | 27 |
| 0:06.5 | 4,016m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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